To Thine Own Self Be True

This quote really resonates with me because it is short, sharp and to the point. “This above all; to thine own self be true”. In just a few words it reminds me that I am enough, and that I do not need to do anything to please someone else if it goes against what IContinue reading “To Thine Own Self Be True”

Revisiting “Codependent No More”

A few years ago I read a book that was really instrumental in helping me to understand codependency and the effect that it had on my life, and also the lives of those around me. The book was called ‘Codependent No More’ by Melody Beattie and she really gives a thorough explanation of her understandingContinue reading “Revisiting “Codependent No More””