One Person can Change Toxic Family Patterns

When I first became aware of the toxic patterns and behaviours in my family of origin I knew that changes had to be made. However in the beginning I put so much power outside of myself, and whilst I knew that I had to make changes, I believed that in order for those changes toContinue reading “One Person can Change Toxic Family Patterns”

The Importance of Emotional Healing

Throughout our lives many of us accumulate trauma that goes unaddressed and we just carry it around almost unaware. If you grew up in a home with narcissistic or toxic parents, abuse (physical, verbal, emotional or sexual) or substance abuse then the trauma may be easier for you to trace because there are more overtContinue reading “The Importance of Emotional Healing”

Tips for Codependents and Empaths During Stressful Times

Codependents often come from dysfunctional homes where they do not feel seen or heard. They have been victims of childhood abuse either emotional, physical or both, and suffered from being ignored, harshly criticised, abandoned, left in compromising situations and generally have felt unprotected. As a result of this their needs went unmet, and they hadContinue reading “Tips for Codependents and Empaths During Stressful Times”