Tips for Codependents and Empaths During Stressful Times

Codependents often come from dysfunctional homes where they do not feel seen or heard. They have been victims of childhood abuse either emotional, physical or both, and suffered from being ignored, harshly criticised, abandoned, left in compromising situations and generally have felt unprotected. As a result of this their needs went unmet, and they hadContinue reading “Tips for Codependents and Empaths During Stressful Times”

To Thine Own Self Be True

This quote really resonates with me because it is short, sharp and to the point. “This above all; to thine own self be true”. In just a few words it reminds me that I am enough, and that I do not need to do anything to please someone else if it goes against what IContinue reading “To Thine Own Self Be True”